Yoga for Novices

Outcomes from a current on-line ballot I carried out are in, and I’m excited to say that the subsequent free video collection I’ll be filming for YouTube is:

YOGA FOR BEGINNERS for core + pelvic well being

This free collection goes to be good for anybody who’s:

  • tight and stiff
  • new to yoga
  • skilled with yoga, however want to revisit the fundamentals
  • and/or anybody who has core weak spot or pelvic flooring dysfunction similar to prolapse, bladder management points, and even delicate pelvic ache/pressure

Anticipate to see the primary video on this collection in 2-three weeks! SUBSCRIBE to my YouTube channel to be notified when new movies publish.

I’ve personally used yoga as a device for my very own well being points and private improvement, and MAN… It’s been a lifesaver. Yoga is greater than only a bodily follow, it’s a thoughts-physique expertise that has the potential to unlock a degree of well being that you simply didn’t even know was attainable!

In my newest YouTube video, I talk about the POWER of tuning into your personal physique’s knowledge. I share how this has helped me in my very own well being journey, and I talk about how YOGA will help you obtain this improved sense of instinct and “physique knowledge.”

I plan to comply with “Yoga for Learners” with MORE nice video collection:

  • “Carry” (a development of health vids to assist handle delicate to average prolapse)
  • “Foga (Health-Yoga) for Being pregnant”
  • …and an “At-Residence Retreat for Your Pelvic Flooring” (a collection of stretching and self-care vids for individuals with extreme pelvic pressure and/or pelvic ache)

I even have some single exercises AND superior interviews lined up… I’m having a lot FUN!!!!!

Even in case you don’t have any pelvic points by any means, you’re going to like these vids. I promise! Keep in mind to SUBSCRIBE to my YouTube channel (in the event you haven’t already) to be notified when new movies submit.


It was SO COOL to listen to from you by way of the web ballot! I now higher perceive your wishes, and thus I’ll be extra outfitted to satisfy your wants for future movies and on-line choices.

Different survey outcomes revealed that you simply like movies to be roughly 15-20 minutes in size… and there was an in depth tie between a posting schedule of 1-2 occasions/week and three-four occasions/week. In consequence, I’M SHOOTING FOR THREE VIDEOS PER WEEK. I like compromise!

In Fb feedback and emails, you talked about that you simply’d like background music within the movies (I’ll attempt! can’t promise!), and that you simply’d wish to see a variety of ages, physique shapes, and health ranges in your movies. It’s time to name on some buddies and blend issues up a bit! That is going to be enjoyable!

Thanks for being with me, and AS ALWAYS keep in mind… Eat clear, transfer day-after-day, and also you WILL shine brighter.

With love,

793d873e-8081-4c79-b339-fd8176bb27b6 Yoga for Novices


PS: In the event you missed my final YouTube collection, take a look at my 18-day Ab Camp! It has been getting rave critiques… A few of you’re even doing it twice and feeling it MORE the second time round!!!

Screen-Shot-2017-06-06-at-9.00.28-AM-1024x857 Yoga for Novices

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