The place’s Bri? Plus My Needs for You (and Me) in 2017

Whats up my buddies! 2016 has been an enormous yr with a lot of huge modifications (leaps, actually).

I’m no numerology professional, however with this yr’s rash of sudden movie star deaths, main political shifts (together with exits and changeovers), and private endings in my very own life (most importantly for me has been the closing of my on-line enterprise), I discover it FASCINATING that 2016 is a “9” yr, or a yr of endings.

The cool information is that 2017 is a “1” yr — a yr of beginnings. Whether or not the numbers inform us something or not, I’m fairly positive it’s going to be a wild experience! Let’s stand up collectively, and take the absolute best care of ourselves, in order that we will have the power to steer our households into no matter modifications and new beginnings 2017 has in retailer!

My mission for 2017 is coronary heart-centered, slightly than enterprise-centered.

My plan is to supply tons of free content material by way of weekly YouTube movies. I gained’t be running a blog, and I gained’t be spending an excessive amount of time on different social media platforms… So be sure you subscribe to my YouTube channel to remain up to date!

A bit notice concerning the ‘Tube:

I shall be “niching down” my YouTube channel to be eighty-ninety% pelvic well being targeted in order that viewers can really feel SAFE doing any of my future vids. I plan to supply extra pelvic well being targeted motion / train / yoga movies, in addition to Q&A’s associated to ladies’s well being, and interviews with different pelvic well being specialists.

Is that this one thing that may be useful for you? I hope so!

If there’s something particular you’d like me to deal with, simply let me know and I’ll add it to my listing. You can even submit questions for future YouTube movies by way of my contact type right here.

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Two extra locations you’ll find me in 2017:

  • Wholesome Grocery Woman’s tremendous reasonably priced, tremendous supportive membership website (I’m their new health skilled)… You possibly can be a part of, too!
  • Moderating the Reboot and Restore cleanse + way of life program… Though the “stay” on-line occasion shall be occurring in January, we’re going to discover a approach to make it obtainable yr-spherical. Click on for more information about enrollment.

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So. I’ve a couple of goals and needs for each you AND ME in 2017.

Wanna see ’em?

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1. So that you can know that you simply’re not alone. No matter you’re coping with, whether or not it’s bladder leakage or melancholy or prolapse or ache or weight problems or anorexia or parenting difficulties or feeling like a failure, YOU ARE NOT ALONE. My function in life is to assist individuals really feel higher of their our bodies, to know that they’re not bizarre, to know that there’s assist and hope… To know that they’re not alone. Let’s go.

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2. In case you’re a dude, I will help you too. I’ve been stunned and humbled by what number of MEN have reached out to me with pelvic well being considerations of their very own. Pelvic well being schooling (and wholesome dwelling schooling) is aware of no boundaries. Though my main focus will all the time be ladies and ladies’s well being points, I not need to discriminate (I really feel like I used to be, earlier than), and I hope to assist extra MEN sooner or later, too.

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three. I would like for you (and for me) to place down our telephones extra in 2017. Actually. That is very critical.

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four. As an alternative of Instagramming each second of pleasure and rest, I want for you (and for me) to easily savor it. Alone, or with shut household and associates. No, your Instagram followers don’t rely.

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5. I do know a number of mamas-to-be who’ll be bringing new life into this world in 2017. My want for pregnant ladies is to relax out extra, and to like your physique extra. A lot goes into these little ones when they’re nonetheless INSIDE OF US… Don’t take this time frivolously. It’s not nearly you, you’re chillin’ for 2. I want I’d accomplished extra of that, myself.

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6. Spend extra time outdoors, in nature. Nature heals, and a quiet park bench is the most effective meditation pillow there’s. I’ve discovered that even simply 60 seconds of quiet respiration out in nature refreshes and facilities me greater than half-hour of plugged in guided meditation in my audio headphones.

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7. Eat extra scrumptious meals. Don’t really feel dangerous about it, both! Select high quality over amount and see how your tastes shift and alter. 4 lovely raspberries style higher and are extra satisfying than a 1 pound bag of berry-flavored gummy candies… I promise.

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eight. Study one thing new. Simply since you graduated 30 years in the past doesn’t imply you’re finished opening your thoughts and increasing your horizons. I’ve two associates (Alice and Suzanne) who’re of their eighty’s. They exemplify this and encourage me day by day.

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9. Don’t set objectives. Moderately, set a basic goal after which benefit from the journey of reaching it.

I’ve discovered that objectives SUCK. It’s an enormous assertion… And one which may contradict issues I’ve stated prior to now. However I’ve personally “failed” at so many objectives, as a result of I set the bar at a sure peak after which solely think about my endeavors a hit if I attain (or exceed) that pre-decided peak. The factor is, should you don’t set a bar, you gained’t NOT attain it. Let me say that once more: in case you don’t set a bar within the first place, you gained’t NOT attain it. You gained’t fail!

Fairly than setting a bar, merely set an intention of a common “feeling state.” As an alternative of “I’ll run a marathon,” how about, “I’ll transfer my physique every day in a method that makes me really feel good and energized.”

Even in case you simply do 10 countertop push-ups (they usually make you are feeling energized) you’ve WON… You haven’t failed… And hell, you may find yourself operating that marathon anyway. Simply since you really feel so darn good!

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10. Chill out extra. Put your ft up. My paternal grandma was actually good at placing her ft up. Why does our era of girls really feel prefer it makes us weak?

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eleven. (The perfect variety of all). Right here’s my remaining want for you: Consider in magic. I do.

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PS: in case you missed it, NEW VIDEO! 6 minute abs >>>>> DO IT NOW! #MoveMore #HappyNewYear


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