What Why and How

It was a profitable week in my Weight Watcher world that included attending my private Weight Watcher assembly yesterday morning. I’ve not made attending my very own assembly a precedence and it felt good to be there yesterday.

We talked about our Weight Watcher What, Why and How. When requested What our WW objective was, many people, together with myself, stated “Well being”. Then we have been requested what meaning. It was a special reply for a lot of of us that answered Well being. For some it meant taking much less treatment or no drugs in any respect. For some it meant bodily with the ability to do extra. For some it meant higher numbers from the Physician’s workplace. For me it meant having extra power and feeling joyful in my physique. When requested How we might accomplish our objectives, we have been reminded that that needed to occur in our minds. All of us needed to make the choice in our heads to perform our objectives, then act on it. For me the How is all about planning and monitoring.

I walked out of yesterday’s assembly feeling actually good about this final week, and searching ahead to subsequent week.

Final night time I went to a associates home for Glad Hour. We’ve made it a reasonably common ritual on Friday nights through the years. Final night time we drank espresso and water and had zero snacks. We had the identical nice dialog that we sometimes have with our wine, however it was a calorie free night and I got here house feeling nice.

Listed here are yesterday’s eats…

This was considered one of my strangest meals days ever! Wholesome, simply unusual.

Breakfast – zero SP

An Apple instantly after my WW assembly. Nothing unusual right here, apart from the fuzz in my apple from my glove.

 

Lunch – 2 SP

Okay, right here’s the place it will get unusual. I met my dad at Panera. I virtually didn’t order something as a result of I’m making an attempt to eat most of my meals at house and I actually wasn’t very hungry. It was chilly and I made a decision that soup sounded good. I ordered the Hen Soup.

I’m making an attempt to eat principally protein, fruits, greens and uncooked nuts and skip on a few of the different meals teams till I get my vacation weight off. I’m used to creating soup with out the noodles, and truthfully forgot that it was Hen Noodle Soup till I picked it up on the counter.

I ate every thing however the noodles. I do know, I’m bizarre. I’m within the Zone, individuals.

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Snack – four SP

After a number of errands, I used to be now ravenous and headed residence. I discovered this Mini Larabar in my purse! It’s all entire meals. Yay for wholesome snacks!

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Snack – 10 SP

Once I obtained house, I heated up a bowl of Butternut Squash soup, and ate the entire thing with a aspect of Plantains.

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Dinner – 12 SP

After Espresso Glad Hour, I got here residence and heated up a plate of meals from random issues that I discovered within the fridge. With factors nonetheless leftover, I had an RXBar and scorching tea.

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Every day SmartPoints Complete = 28

 
2017 Objectives
Make time every week to Meal Plan
Drink one hundred ounces of water every day
Train 5 days every week
Eat three meals and one snack day by day
FOUR one hundred Mile Strolling Challenges this yr!

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“love the life you reside, stay the life you’re keen on”

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