Tuna Avocado Toast with Tomato

This publish is sponsored by Hen of the Sea. 

True to type, I used to be spectacularly late to leap on the avocado toast bandwagon. Perhaps it’s as a result of I already had so many toast toppers that I beloved. I didn’t want avocado once I had butter, peanut butter, almond butter, and jams galore. However then I tried avocado toast—actually, actually good avocado toast—on a current journey to Grand Rapids.

It was an order of charred farm bread smeared with creamy mashed avocado, topped with thinly sliced radish, crumbled goat cheese, recent basil, chili oil, and a tough boiled egg. My tune modified actual quick. I favored that, along with the wholesome fats offered by the avocado and the fiber from the entire grain bread, this model of avocado toast had protein, too, for even higher endurance.

tuna_avocado_toast_tomato_-1-680x1020 Tuna Avocado Toast with Tomato

That’s precisely what I used to be after with this recipe—fats + fiber + protein. Right here, my protein of selection is canned tuna. I love tuna as a result of it’s scrumptious, and it’s additionally excessive in protein and has coronary heart wholesome omega-3s.

tuna_avocado_toast_tomato_-4-680x1020 Tuna Avocado Toast with Tomato

My avocado toast is straightforward: 2 slices of toasted entire grain bread topped with half of an avocado, flaked tuna fish, sliced tomato, and a beneficiant sprinkling of sea salt and cracked black pepper. The combo is wholesome, scrumptious, and filling.

And it couldn’t be simpler, both. You can also make it in 5 minutes! Hen of the Sea’s EZ-Open cans of strong white albacore tuna are so nice in terms of comfort and portability, which is strictly what all of us need at lunchtime. Simply raise the tab and peel again the highest—no can opener essential! For those who deliver your lunch to work, this tuna avocado toast could be a new staple. Pack up some toast and put them in your lunch bag with an avocado, a Roma tomato, and a small container of salt and pepper (important!). All you’ll want is a knife!

Take pleasure in, associates!

Tuna Avocado Toast with Tomato

tuna_avocado_toast_tomato_-3 Tuna Avocado Toast with Tomato


  • 2 slices entire grain bread
  • ½ avocado
  • 1 Hen of the Sea EZ-Open can Strong White Albacore Tuna
  • 1 medium tomato, sliced or chopped
  • Salt
  • Black pepper


  1. Toast the bread. Slice the avocado and organize the slices over each bit of bread.
  2. Drain and flake the tuna with a fork. Divide the tuna among the many 2 items of bread. Prime with the sliced tomato and a sprinkle of salt and pepper.

Vitamin Info & Notes:

Vitamin info for 1 slice tuna avocado toast with tomato (½ of recipe):
Energy 245, Complete Fats 9.4g, Sat Fats zero.9g, Carb 25.6g, Fiber 6.6g, Sugars three.1g, Protein 20.4g

For two slices (full recipe):
Energy 490, Complete Fats 18.7g, Sat Fats 1.9g, Carb fifty one.2g, Fiber thirteen.2g, Sugars 6.3g, Protein forty.7g



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