The Flat Stomach Tips Celebs and Their Trainers Swear By

It might appear that celebrities know some magic secret to a wonderfully flat abdomen. However the fact is, lots of them put in grueling exercises, week in and week out, to maintain their tummies toned. Right here, we have rounded up seven issues stars and their trainers have stated about what it actually takes to sculpt such enviable abs.

On kicking it up a notch…

“I watched my physique rework over every week of intense coaching [for Charlie’s Angels]—some days doing upward of 1,500 to 2,000 kicks a day. Kicking, kicking, kicking for eight hours. Unexpectedly I had six-pack abs. It was painful. I might not advocate that anybody blast their physique like that. It was an intense, bodily problem. However it woke me as much as my very own physique and what it was able to.” —Cameron Diaz to USA Right now

On the perfect stomach-blasting transfer there’s…

“Being in a plank place and tucking your knees in, like ‘Run, run, run!,’ then taking your legs broad and coming in at a diagonal together with your knee after which out. That’s the most effective one. I might do that till exhaustion—and to music, for positive.” —Jennifer Lopez’s coach, Tracy Anderson, to Well being

RELATED: Take the 30-Day Core Problem with Tracy Anderson

On prepping for a bikini photograph shoot…

“I do eat the entire time, however I work out quite a bit, often two exercises a day for 2 or three days earlier than. I am going to go on a ten-mile bike experience or one thing, after which I am going to come again and work with a coach. I do fairly intense exercises within the health club. … I hate operating. I really like sports activities—I might play flag soccer or basketball all day lengthy—however ask me to get on a treadmill, I hate it. However I have been doing sprints now; I dash for a minute, I’ve obtained a 30-second break, after which I dash for a minute.” —Hannah Davis to Well being

On maintaining issues fascinating…

We all the time finish each exercise with a ton of abs work. [Jenna] likes to slip on the ground as an alternative of typical crunches, so we’ll work them in one million alternative ways—dancing and booty popping planks to bridges, all types of stuff. We combine it up so each exercise is totally different.” —Jenna Dewan Tatum’s coach, Jennifer Johnson, to Form

RELATED: 24 Fats-Burning Ab Workouts (No Crunches!)

On chiseling that core…

“In the beginning it’s a must to practice your abs on all three planes. It’s a must to practice them ahead and again with one thing like a crunch or double crunch. It’s a must to practice your abs laterally to hit the obliques with one thing like a dumbbell aspect bend. And it’s a must to practice your abs on a rotational aircraft—your transverse abs—and you are able to do that from a seated trunk twist.” —Woman Gaga’s coach, Harley Pasternak, to Rodale Wellness

On the facility of the plank…

“The plank is a favourite, however we take it to a different degree opening and shutting the legs like scissors whereas on the similar time elevating and dropping the hips! So not solely are you strengthening the core but in addition timing the hips, thighs and waist. [We also do] the trunk twist together with a again row utilizing the bands. The good thing about this train will provide you with flat abs and coke bottle obliques whereas eradicating these fats handles from the again and arms.” —Kourtney Kardashian’s coach, Don Brooks, to E!

RELATED: 5 Workouts for Rock-Arduous Abs From Gwyneth Paltrow’s Coach

On sweating off child weight (actually)…

“After I had my infants and was struggling to lose that final little bit of weight, I needed to problem my physique another way; scorching yoga was key. You sweat a lot, you lose poundage. I dread it each time however afterward I’m grateful for it.” —Rebecca Romijn to Well being

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