Fast Hen Sausage Stew with Kale and White Beans

This submit is sponsored by Tuttorosso Tomatoes.

Everybody has a few of these favourite meals that they not often appear to eat. Whether or not it’s as a result of the remainder of the household isn’t into it, or it’s too costly or inconvenient to make, it’s simply not one thing that’s a part of our regular eating regimen. The advantage of these meals is that they all the time look like a deal with. One of many meals I actually take pleasure in however not often get to eat is stew. I really like an excellent hearty bowl of stew on a cold day. However I often prepare dinner for 2, and stew simply looks like a meal higher suited for a bigger group. Additionally stews often require superior planning, one thing I’m not one of the best at.

The wonderful thing about this fast hen sausage stew is it doesn’t take all day, although it tastes prefer it. And also you don’t need to make a batch for your complete neighborhood since Tuttorosso now sells my favourite diced tomatoes in a smaller 14.5-ounce can, which is nice for comfort if you solely want a bit otherwise you’re cooking in smaller batches.

quick_chicken_sausage_with_kale_white_beans-1-680x1020 Fast Hen Sausage Stew with Kale and White Beans

They’re the very same candy, ripe tomatoes you’d discover within the bigger 28-ounce can—good for including texture to chili, tacos, pasta sauces, you identify it. And as all the time, the tomatoes are non-GMO and the can linings are BPA-free.

quick_chicken_sausage_with_kale_white_beans-2-680x1020 Fast Hen Sausage Stew with Kale and White Beans

This can be a full meal in a bowl with loads of taste, protein, and filling fiber! Better part: it comes collectively very quickly. Take pleasure in it whereas the chilly climate lasts, pals!

Fast Hen Sausage Stew with Kale and White Beans

Elements

  • 2 teaspoons additional virgin olive oil
  • 1 pound Italian hen sausage, sliced
  • 1 small yellow onion, chopped
  • 1 carrot, chopped
  • 2 celery stalks, chopped
  • ½ cup packed chopped recent basil
  • four garlic cloves, minced
  • ½ teaspoon salt
  • ¼ teaspoon recent floor black pepper
  • 1 medium bunch kale, stems eliminated, leaves chopped (four to five packed cups)
  • four cups fats-free and lowered sodium hen broth
  • 2 15-ounce can cannellini beans, rinsed and drained
  • 2 14.5-ounce cans Tuttorosso diced tomatoes, undrained
  • 6 tablespoons grated Parmesan cheese
  • three 1-ounce slices crusty entire wheat bread, torn roughly into items

Directions

  1. In a big saucepan, warmth the olive oil over medium excessive warmth. Add the sausage and prepare dinner, crumbling the meat because it cooks, till browned, about four minutes. Add the onion, carrot, celery, basil, and garlic, and season with salt and pepper. Prepare dinner, stirring sometimes, till the greens are simply starting to melt, about three minutes. Add the kale and prepare dinner, stirring often, till simply wilted, three to four minutes. Add the broth, beans, and diced tomatoes with their juices, and convey to a boil. Scale back the warmth and simmer for 10 minutes. To serve, divide amongst four bowls, sprinkle 1 tablespoon of the Parmesan cheese excessive of every, and divide the torn bread among the many bowls.

Vitamin Info & Notes:

Vitamin Info for 1 Serving: Energy 373.2, Complete Fats eight.8g, Sat Fats 2.4g, Carb forty eight.2g, Fiber 12.7g, Sugars 9g, Protein 28g

Vitamin Info for 1 Serving WITHOUT Bread: Energy 328.2, Complete Fats eight.3g, Sat Fats 2.4g, Carb 39.7g, Fiber eleven.2g, Sugars 7.5g, Protein 26g

Recipe impressed by Rachael Ray Journal October 2015

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Pictures by Ashley McLaughlin Images

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