Low Sugar Vacation Treats

If you’ve obtained pure, pure, knock-you-in-the-tastebuds taste you don’t want so as to add a bunch of sugar to your vacation treats! Licensed pure, therapeutic grade important oils reminiscent of Peppermint, Cinnamon, and Wild Orange are SAFE to be ingested (when used as directed) and when utilizing a good model resembling doTERRA. Do your analysis and select QUALITY and PURITY over worth, on the subject of your well being and in relation to sourcing your sugar-busting components.

When you don’t have therapeutic grade important oils on-hand, both contact me to get began with them or examine the substitution strategies within the recipes under.

These recipes will shock you with their distinctive (wholesome!) components and superb style: bittersweet peppermint truffles, wild orange date slice, wholesome scorching chocolate (with variations), and mulled wine.

All the following low sugar vacation treats are gluten and dairy free.

Need a video? See under! Want to learn? Full recipes are under the video!

Bittersweet Peppermint Truffles

Clean, wealthy, and creamy with little morsels of chewyness from the finely chopped dates!

  • eight giant, plump Medjool dates, pitted (or 10 smaller dates; soak in scorching water for five-10 minutes after which drain utterly if they’re dry)
  • 1 heaping cup cooked candy potato flesh (I like to recommend steaming chunks of peeled candy potato, after which cooling)
  • 1/four cup coconut oil or coconut butter/manna
  • 1/four cup unsweetened cacao powder, PLUS a further 1/four – 1/three cup for coating
  • 1/eight tsp sea salt
  • 1/2 tsp pure vanilla extract
  • four-5 drops licensed pure, therapeutic grade Peppermint EO (no oils? attempt subbing 1/2 – three/four tsp pure peppermint extract)

Place pitted dates in meals processor and course of till finely chopped.

24250918_10212190096241252_1810345255_o-300x225 Low Sugar Vacation TreatsAdd remaining components (cooked candy potato — see picture at left — by way of Peppermint important oil).

Course of on excessive, scraping the edges a few times, till utterly blended and clean. Scrape combination right into a bowl and refrigerate for 1 hour (or extra) to agency up.

When barely agency, take tablespoonfuls of the combination and flippantly roll between your palms into truffle-sized balls.

Place balls in a shallow bowl/dish with further 1/four – 1/three cup of cacao powder. Gently roll/toss till coated. Take away coated balls to a serving dish (see FIRST IMAGE on this weblog submit for the completed product!).

Retailer in fridge till able to eat. May also be frozen.

divider-29115_1280-e1512030088140-1024x353 Low Sugar Vacation Treats

24271212_10212190096521259_1187676181_o-1024x768 Low Sugar Vacation Treats

Chocolate Wild Orange Date Slice

  • eleven giant, plump Medjool dates, pitted (or 15 smaller dates; soak in scorching water for five-10 minutes after which drain utterly if they’re dry)
  • 1/2 cup uncooked cashew nuts or uncooked walnut halves and items
  • three Tbsp unsweetened cacao powder
  • 1 cup unsweetened shredded coconut
  • 1 tsp pure vanilla extract
  • 1/eight tsp sea salt
  • 15 drops licensed pure, therapeutic grade Wild Orange EO (no oils? attempt subbing three Tbsp finely grated orange zest)
  • 2 Tbsp coconut oil, softened or melted

Line a mini loaf pan with waxed paper or parchment paper (or plastic wrap).

Add all elements to meals processor. Course of on excessive, scraping the edges sometimes till combination begins to return collectively.

Flip combination into mini loaf pan. Press combination firmly and evenly into the lined mini loaf pan. Refrigerate for 1 hour (or extra). Take away from loaf pan, reduce into slices, and serve.

Retailer leftovers in fridge or freezer.

divider-29115_1280-e1512030088140-1024x353 Low Sugar Vacation Treats

cocoa-1024x683 Low Sugar Vacation Treats

Wholesome Scorching Chocolate

24250928_10212190096001246_1346725136_o-300x225 Low Sugar Vacation TreatsMix dates and water on excessive till clean. NOTE: the image at left exhibits the dimensions and plumpness of the Medjool dates that I utilized in these recipes.

Add coconut oil (or MCT oil), cacao, vanilla, salt, gelatin (or peptides), and sweetener to the date/water combination within the blender. Mix once more on excessive.

Pour right into a saucepan over medium warmth. Add milk, whisk properly. When scorching (however not boiling), take away saucepan from warmth. Add further sweetener (provided that wanted) and briskly whisk within the peppermint important oil. Divide between three – four mugs, and serve scorching!

Variations: Substitute water with brewed espresso and omit peppermint EO for “Mocha.” Substitute peppermint EO with 2-three oz. peppermint schnapps for an grownup variation!

Observe: You’ll find one other nice FemFusion, dairy free scorching “coco” recipe right here!

 divider-29115_1280-e1512030088140-1024x353 Low Sugar Vacation Treats

mulled-wine-1024x683 Low Sugar Vacation Treats

Mulled Wine (Straightforward Gluhwein)

All components to saucepan and stir properly over medium-low warmth. Divide between four – 5 mugs, and serve scorching!

No oils? Attempt infusing your wine with 2-three giant items of orange rind and 1-2 cinnamon sticks in a single day. Pour into saucepan and warmth (as above). Take away earlier than stirring in honey and serving.

*The statements on this article haven’t been evaluated by the Meals and Drug Administration. This text and the product(s) talked about aren’t meant to diagnose, deal with, remedy, or forestall any illness.


*A number of the above hyperlinks are affiliate hyperlinks. I’m a participant within the Amazon Providers LLC Associates Program, an affiliate promoting program designed to offer a way for us to earn charges by linking to Amazon.com and different affiliated websites. Which means for those who click on on one among my hyperlinks and buy an merchandise, I’ll obtain a small affiliate fee (without charge to you). Please needless to say I solely advocate services or products that I personally use and that I consider will add worth to your life. My prime precedence is to offer you instruments to create constructive modifications in your life and I solely hyperlink to merchandise or assets that help this imaginative and prescient. I don’t permit exterior ads on this web site, so affiliate hyperlinks are a method for me to assist offset the prices of operating and sustaining my weblog and the opposite free content material I supply. Thanks prematurely on your help!

Leave a Reply

%d bloggers like this: