I’m Talkin’ Eggs

I hope you all are having an excellent Sunday! It’s snowing just a bit right here in Kansas Metropolis and I feel that it’s lovely!

It’s wanting like a very good day for some Turkey Candy Potato Chili and a fireplace. We’re watching the Tremendous Bowl right here at residence after which I’m all prepared for This Is Us! I’ve a sense it’s going to be tear jerker!

Are you watching That is Us?

I went to my WW assembly on Friday and it feels so good to have that labored again into my schedule for now.

I beloved being again at work Thursday morning, and this week I will probably be working at conferences on Monday, Tuesday and Thursday, so a routine goes to really feel nice!

I didn’t weblog day by day this week like I needed to both on account of lack of time, or web points, so I assumed I’d fill you in on a few of my favourite issues that I ate over the previous week. If I’ve Web in the present day, I’d even get to publish this weblog!

Now, let me speak Eggs.

I by no means tire of eggs. Fixing them in quite a lot of methods helps and I like that they hold me full.

They even make an amazing snack!

zero SmartPoints

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I was all concerning the Omelets during the last a number of days. Issues that make these a fast meal? (Eggs are NOT only for breakfast!)

  1. Maintain quite a lot of veggies within the fridge diced and able to go.
  2. Prepare dinner up some bacon or sausage (or each!) and retailer it within the freezer. Take out what you need once you want it!
  3. Hold a number of cooked potatoes within the fridge to cube up and toss in your omelet.
  4. Search for any leftovers within the fridge which may style nice in your omelet for a pleasant selection. (Taco meat is nice in an omelet!)

This can be a 5 Egg White Omelet. One Egg has 6 grams of Protein. One Egg White has four Grams of Protein. Typically I like to only skip the yolk and go all Egg White for 20 grams of Protein to maintain me full if I do know my subsequent meal might be a lot later within the day.

For this omelet, I sautéed a number of Peppers, Onions and Asparagus in 1 tsp of Olive Oil after which I tossed within the skillet some leftover Broccoli and one leftover boiled New Potato, all diced up. I topped this Omelet with Every part However the Bagel Seasoning from Dealer Joe’s. I added a Banana (as a result of I’m bananas for bananas!!) and 1 tsp Dealer Joe’s Combined Nut Butter. 

three SmartPoints

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Skillet Scramble. I do love a one dish meal.

That is straightforward and comes collectively fast should you maintain these diced veggies able to go and have some cooked meat within the freezer!!

I used Peppers, Onions and Asparagus and a leftover boiled new potato and sautéed these in 1 tsp of Olive Oil. I set these apart and scrambled Two Eggs. Mix with the Veggies and crumbled in a single slice of cooked bacon.

Prime with Avocado

5 Smartpoints

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Typically simply altering up my fruit selection is all the variability I want.

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Right here’s a Two Egg Omelet. Typically, I would like the yolk!

I crammed this with a lot of veggies and a few Pork Sausage Crumbles. I comply with the recipe for Apple Breakfast Sausages, however I don’t make the patties just like the recipe says to do. I like to only prepare dinner all of it up within the skillet so I can simply toss in a small quantity.

This Omelet has 2 SmartPoints of Sausage in it and that’s a lot to get a style in each chew!

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Don’t you need to fill an Omelet with all of this yumminess??

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Take a look at these tiny Avocados. I feel they’re simply so cute. I discovered these at Dealer Joe’s. 

Eggs and Avocados ought to get married.

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That about covers my Eggs for the week. These are a number of of the opposite meals that we loved.

Lunch two days this week was an RXBar.

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This Chocolate Sea Salt is certainly one of my favorites. Makes me consider a brownie.

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I all the time love an errand day that ends at Entire Meals for a salad bar.

Veggies, Salmon, Olive Oil and Balsamic Vinegar.

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Have you ever seen this Hen Crust Pizza going round on Social Media? If made with ninety nine% Lean Floor Hen, the Crust is 15 SmartPoints for the entire pizza! 

I made a decision to give it a attempt. It’s fairly easy and we each favored it! It’s floor hen, cheese and seasonings. Simply combine and bake on Parchment paper, then prime together with your toppings of selection and bake one other 10-quarter-hour.

Bizarre, proper?

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I topped ours with Rotisserie Hen, Bacon, BBQ Sauce, Mozzarella and Cilantro, because the recipe advised, however this has all types of prospects!.

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This image is just not fairly in any respect and the meal appears actually boring however dinner was nice! That is the Skinny Style Turkey Meatloaf. Mike loves a meatloaf and since he gave me such an ideal weekend, I needed to make one among his favourite meals.

We had this two nights for dinner with totally different aspect dishes and Mike additionally had it for lunch on a sandwich.

I wish to boil a couple of potatoes and season with Olive Oil and Sea Salt. (These are nice to have on your morning Omelet!)

One Slice of Meatloaf = three SmartPoints.

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That about covers our meals for the final week.

I hope that you’ll be able to discover one thing that sounds good, or at the very least be impressed to attempt one thing new.

Comfortable Sunday!

Now I would like an Omelet!

2018 Objectives
Make time every week to Meal Plan
Drink one hundred ounces of water every day
Train 5 days every week
Eat three meals and one snack every day
Fitbit 10,000 Day by day Steps

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“love the life you reside, stay the life you’re keen on”

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