Excessive Protein Gluten Free Blender Bread

This excessive protein gluten free blender bread was impressed by the Trim Wholesome Mama women, Serene and Pearl. Are you accustomed to Trim Wholesome Mama (THM, as followers name it)? I’ve to say, I’m smitten! I’m not totally “on plan,” however I really like their BALANCED strategy to wholesome consuming. I discover that it actually aligns with my intuitive consuming fashion and the knowledge I’ve gleaned from years and YEARS of private experimentation with my eating regimen.

I’ve been gluten free for, gosh… 12 years now? It’s been a very long time, and my life has really modified since ditching gluten and (most) dairy. For a number of years I ditched grains altogether (together with gluten-free grains), and I’m satisfied that this era of “Paleo” consuming received my intestine well being again on monitor and helped me work out what makes me really feel higher in my private physique, and what makes me really feel worse. Nevertheless, proscribing myself from all grains was exhausting, as I actually missed my gluten free favorites like rice, oats, and the occasional deal with of corn. Yep, I’m speaking about chips. Let’s not be all excessive and mighty right here… I really like me some corn tortilla chips!

During the last yr (or so) I began bringing gluten free grains very frivolously, very gently, again into my life. I now eat 1-2 servings of gluten-free grains and/or legumes virtually each day, which is a no-no for Paleo fanatics, however it works rather well for me. I’ve discovered that if I eat greater than 1-2 servings per day, my digestion begins to weaken (i.e. I get constipated), my pores and skin exhibits modifications, and I begin to really feel low power and fatigued. So I do know my limits. However for proper now — even with limits — I’m actually glad to have grains again in my life.

And bread.

This excessive protein gluten free blender bread is the perfect of each worlds: Paleo and non-paleo. It’s “low grain” (however not grain-free), it’s LOADED with protein together with physique-therapeutic collagen and has tons of intestine-brushing fiber from the oats and the flax. It has a heat, barely candy, barely nutty style and a GREAT TEXTURE that  makes the bread sliceable and it doesn’t crumble or break aside.

For those who’re a ladies’s well being skilled or health professional, share this recipe together with your shoppers! They’ll love this handy strategy to get extra physique therapeutic, muscle constructing protein into their diets. Plus, it’s a more healthy (much less inflammatory, extra blood sugar stabilizing) choice than common white bread for these moments when carb cravings strike.

I completely love thick slices of it toasted with a drizzle of olive oil and kosher flake salt. It’s nice apart fried eggs and avocado, and excellent paired with a hearty bowl of soup.

<img class="aligncenter size-full wp-image-19074" src="http://yanthor.com/wp-content/uploads/2018/01/IMG_7920.jpg" alt="High protein gluten free blender bread… Easy recipe! | FemFusion Fitness #eatclean” width=”864″ height=”864″ srcset=”http://yanthor.com/wp-content/uploads/2018/01/IMG_7920.jpg 864w, http://femfusionfitness.com/wp-content/uploads/2017/12/IMG_7920-150×150.jpg 150w, http://femfusionfitness.com/wp-content/uploads/2017/12/IMG_7920-300×300.jpg 300w, http://femfusionfitness.com/wp-content/uploads/2017/12/IMG_7920-768×768.jpg 768w, http://femfusionfitness.com/wp-content/uploads/2017/12/IMG_7920-600×600.jpg 600w, http://femfusionfitness.com/wp-content/uploads/2017/12/IMG_7920-580×580.jpg 580w” sizes=”(max-width: 864px) 100vw, 864px”/>

The perfect factor of all is that it’s SO EASY! No rising, no kneading… No bowls to wash. Only a blender!

Attempt it and inform me what you assume! However I’ve to warn you: you’ll in all probability want a excessive-powered blender reminiscent of a Vitamix or BlendTec to make this recipe. I personally have a Vitamix and it really works nice, however I can see the batter getting caught (or in any other case not turning out fairly proper) in an ordinary blender.

Excessive Protein Gluten Free Blender Bread

  • 1.5 cups entire (not floor) gluten free oats
  • 1/four cup entire (not floor) brown flax seeds
  • 2 cups egg whites (i.e. the type from a carton)
  • 1.5 tsp natural cane sugar or coconut sugar
  • half tsp sea salt
  • 1 Tbsp Gelatin
  • 2 Tbsp Collagen Peptides
  • 2 Tbsp nondairy milk (I often use almond milk)
  • 2 tsp non-aluminum baking powder (be sure that it’s non-aluminum… when you use commonplace baking powder with aluminum it should style metallic!!!)
  • 2 tsp apple cider vinegar

Preheat oven to four hundred F. Line an ordinary loaf pan with parchment paper (let it grasp over the edges a bit) after which spray calmly with coconut oil or avocado oil cooking spray.

Place oats and flax seeds in your blender and mix (begin on low, then improve velocity) till finely floor.

Add egg whites, sugar, salt, gelatin, peptides, nondairy milk, and baking powder. Mix on low for 15-20 seconds, after which slowly improve velocity for an additional 15 seconds or so. Scrape sides, and mix once more till clean.

Add apple cider vinegar, and mix for a ultimate 10-15 seconds.

Pour batter into ready loaf pan. Be sure you scrape all the batter out of your blender utilizing a rubber spatula!

Bake for 20 minutes uncovered, then rotate pan within the oven AND cowl calmly with foil and bake for an additional 25 minutes COVERED. Loaf is completed when it’s calmly golden and sounds hole when tapped. Let cool in pan on wire rack for 15-20 minutes, then take away from pan to chill utterly. Slice when absolutely (or at the least principally) cooled. Retailer leftover sliced bread within the fridge.

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Let me know should you do this excessive protein blender bread recipe!

And for those who love consuming clear, shifting day-after-day, and shining brighter then it’s essential to take a look at my Morocco retreat… Summer time 2018… (Click on right here to study extra!)

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