Gluten Free, Egg Free Pumpkin Muffins

Gluten-free baking is difficult, and grain-free baking is much more difficult. Once you add “egg free” to the combination, issues can get VERY INTERESTING! (And never all the time in a great way!)

Fortunately, I’ve a yummy muffin recipe that you simply and your friends with meals sensitivities will love. It’s nice for breakfast, brunch, and even dessert! The addition of COLLAGEN permits for the right egg-free & gluten-free pumpkin streusel muffin… How cool is that?

These Pumpkin Streusel Muffins are naturally sweetened with coconut sugar and molasses, and crammed with pumpkin pie spice for that yummy vacation (or anytime) taste. I like to recommend utilizing Very important Proteins model Beef Gelatin to bind these muffins and maintain them moist inside – no eggs wanted.

Your vacation friends with meals sensitivities might be SO HAPPY to have Grain-Free, Refined Sugar-Free, Gluten-Free, Dairy-Free, Egg-Free Pumpkin Streusel Muffins on the menu this yr. Take pleasure in!

IMG_7539 Gluten Free, Egg Free Pumpkin Muffins

Grain-Free, Egg-Free Pumpkin Streusel Muffins

(recipe barely modified from Very important Proteins)


For the muffins:

1 C pumpkin puree

• 1/four C coconut milk

• 1/four C melted coconut oil

• 1/2 C coconut sugar

1 tsp molasses

1 tsp pure vanilla extract

2 tsp apple cider vinegar

1 Tbsp Very important Proteins Beef Gelatin

• 2 tsp pumpkin pie spice

• half tsp sea salt

1.5 C blanched almond flour

three Tbsp coconut flour

three Tbsp freshly floor flax meal (I exploit an previous espresso grinder to grind entire golden flaxseeds)

1 tsp baking powder

• 1/four tsp baking soda

For the streusel:

• 1/four C entire almonds or walnuts

2 Tbsp blanched almond flour

1 Tbsp coconut sugar

1 heaping Tbsp coconut oil


1. Preheat the oven to 350F. Line a 12-cup muffin pan with cupcake liners, or grease properly. Notice: This recipe makes 10 muffins (for me), so that you may solely want 10 liners (or to grease 10 muffin cups).

2. Add the pumpkin puree, coconut milk, melted coconut oil, coconut sugar, molasses, vanilla extract, apple cider vinegar, pumpkin pie spice, and sea salt to a big bowl. Whisk nicely till clean.

three. Add the almond flour, coconut flour, floor flax meal, Beef Gelatin, baking powder, and baking soda to a separate bowl. Whisk nicely to take away lumps.

IMG_7522 Gluten Free, Egg Free Pumpkin Muffins

four. Add the dry components to the moist, and blend nicely. Permit three minutes for extra moisture to be absorbed by the flours and gelatin, and for the egg-changing components (gelatin and flaxseed meal) to work their magic.

5. In the meantime, put together the streusel by including the entire almonds (or walnuts), blanched almond flour, coconut sugar, and coconut oil to a meals processor. Pulse till the entire nuts are damaged up and the coconut oil is combined in. Proceed pulsing till a desired streusel texture is reached.

6. Portion the batter into muffin cups utilizing a big scoop (a big ice cream scoop works nicely for the standard muffin pan). The inside track ought to be giant sufficient to fill the muffin cups three/four full. Sprinkle the streusel excessive. Deplete all the streusel… Be beneficiant! Bake for about forty minutes or till golden and a toothpick inserted into the middle comes out clear.

IMG_7534 Gluten Free, Egg Free Pumpkin Muffins

7. Let muffins cool in pan for 10-quarter-hour, then loosen edges with a knife and take away to wire cooling rack to chill utterly. When cool, retailer in a sealable storage bag lined with a paper towel on the underside to soak up any extra moisture.

IMG_7543 Gluten Free, Egg Free Pumpkin Muffins


For those who eat these muffins heat, they are going to be very dense and moist — my husband likened them to a cross between a muffin and pumpkin pie. My household and I all agreed that they have been greatest after the cooled muffins have been refrigerated a couple of hours (and even in a single day).

IMG_7587 Gluten Free, Egg Free Pumpkin Muffins

Need to see my household’s response to those gluten-free eggfree pumpkin muffins?

Click on the video under, and you’ll want to subscribe to my new YouTube channel, Forks Up!

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