Breast Well being Examination & Rollerball Bottle

I had a breast well being scare final month.

(It was truly a number of months within the making.)

I observed some tenderness on the lateral aspect of my left breast. It began to develop into actually bothersome… It harm to be hugged, and I even felt it when doing sure yoga poses, corresponding to plank to chaturanga dandasana.

First I ignored the “spot,” however when it didn’t go away (and when it actually began messing with my yoga apply and — extra importantly — my tolerance to being touched), I received curious.

I did a breast self-examination (BSE), and positive sufficient, I felt a agency space within the actual spot the place it was tender.

“It should have to do with my hormones,” I assumed. In any case, I used to be about to have my interval.

I let a while move, and did one other self-examination. Hmmmm… The tenderness was nonetheless there. So was the agency spot.

“Is that this a lump?” I assumed, having NO EXPERIENCE with such issues… “What does a lump even really feel like? What’s regular and what’s not? What’s SCARY, and what’s not?

I began to get VERY curious, and commenced doing a fast BSE daily to trace my spot. Fact be informed? I used to be somewhat freaked out. I made a frankincense rollerball bottle to make the expertise a bit of bit “happier,” and to provide me the peace of thoughts that I used to be additionally offering myself some well being advantages whereas doing my BSE.

After a full 5 weeks of monitoring my tender/agency spot, I’d had sufficient of questioning (!!!) and so I made an appointment with my doc. She ordered a breast ultrasound, and THANK HEAVENS every part is ok! I just lately acquired a name from the radiologist with the fantastic information that there’s nothing to fret about, simply an space of tissue that occurs to be barely denser than different areas, and tenderness that fluctuates with my cycle.

Regardless of the comfortable ending, my tender/agency spot was a wake-up name. First, it jogged my memory to do common self-exams. It’s necessary to trace what’s regular for YOU, so that you simply’ll know what’s NOT NORMAL if something modifications. Secondly, it was (yet one more) reminder to maintain myself. Reflecting again, the tenderness and agency spot seem to have developed throughout a time once I was placing immense strain and stress on myself. Sadly, I’m not superwoman, and I’m studying that I want extra downtime than I have a tendency to offer myself. Self-care and rest retains me wholesome and glad, and that’s what my household and I want greater than duties, to-dos, and achievements.

The nutshell: I’ve made a dedication to month-to-month BSEs, and I’m slowing down (only a bit!) in enterprise and in life.

NOTE: The next photographs are from an professional-reviewed article on WikiHow titled “Learn how to do a Breast Self-Examination.”

Plan to do a BSE month-to-month, about one week after the top of your interval.

Put your arms up and look within the mirror, performing a visible examination. Something humorous? Any pores and skin modifications or discolorations? Any look of “pulling” in your tissues?

Subsequent, lie down (or rise up together with your hand behind your head as proven within the picture above).

Palpate (bodily contact) your breast tissue by making small circles with the pads of your fingers, till you cowl the entire breast and underarm space. Begin flippantly, after which repeat with a bit extra pressure. Squeeze your nipples to ensure there’s no discharge or different irregularities.

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Repeat on the opposite aspect, and name your doc for those who’re involved about ANYTHING! Belief your instinct. It’s higher to get it checked out and don’t have anything incorrect, than to disregard one thing that might be an issue.

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Picture from Amazon.com

A month-to-month BSE can flip into an act of pleasurable self-care whenever you add a component of pampering, resembling a valuable important oil mix that not solely smells nice but in addition helps mobile well being.

Rollerball bottles, consisting of a small quantity of important oil blended with a service oil corresponding to candy almond oil and/or fractionated coconut oil, are a simple solution to apply your important oils ANYWHERE YOU WANT — on this case, on the breasts to assist make your BSE simpler. If you apply your oils utilizing a rollerball bottle, you’ll get a VERY FINE LAYER of all-pure oil (no toxins, no parabens). This effective layer of oil eliminates friction and helps your fingers glide extra easily, and you’ll nonetheless be capable of really feel every little thing you’re on the lookout for. It’s much better than utilizing a heavy, greasy lotion which may forestall you from feeling lumps, bumps, pores and skin modifications, and so forth.

Frankincense important oil (Frank EO) is made by steam distilling frankincense resin. DoTERRA frank (my private fave) comes from Somalia, the place the resin is hand harvested from Boswelia carterii, frereana, and sacra timber.

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Picture of frank resin from www.secretlyobvious.com

Most of us know frank as a biblical oil. It was, actually, thought-about extra useful than gold within the historic occasions. Babylonians and Assyrians would burn Frankincense in spiritual ceremonies, and the traditional Egyptians used Frankincense resin for every part from fragrance to salves for soothing pores and skin.

USAGE/APPLICATION… Frank:

  • Rejuvenates the pores and skin (I really like my day by day moisturizer which I make with coconut oil, jojoba oil, frank EO, and myrrh EO)
  • Reduces the looks of scars and stretch marks (I personally know a number of individuals who have seen a lower within the measurement of scars and pores and skin imperfections by making use of frank to them DAILY)
  • Helps mobile well being and immunity, and is usually used as an anti-inflammatory
  • Is a ache reliever (nice for arthritis and again ache)
  • Induces emotions of peace, rest, satisfaction, and general wellness (diffuse throughout meditation or prayer, though it will possibly act as a light sedative so watch out you don’t go to sleep!)

To make my frankincense rollerball bottle for breast well being (which I apply to my breasts earlier than doing my BSE):

I exploit roughly 12 drops licensed pure, therapeutic grade frankincense EO after which fill my 10 mL rollerball bottle the remainder of the best way with fractionated coconut oil. My frank EO comes from doTERRA, my fractionated coconut oil was bought on amazon.com, and my 10 mL rollerball bottles have been additionally bought on amazon.com.

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The next video walks you thru the creation of your VERY OWN rollerball bottle blends. This video does NOT describe my frankincense rollerball for breast well being; nevertheless, you possibly can take the essential steps and run with ’em to create your frank rollerball bottle in your month-to-month BSE.

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