Balsamic Hen Salad with Apples and White Cheddar

This submit is sponsored by DeLallo. 

Regardless of what number of years into upkeep I get (eleven now), January is all the time exhausting. On the one hand, I’m fired up with inspiration to make all of those wholesome modifications. However on the opposite, I’m coming off of some weeks of actually indulgent consuming. It’s simply plain robust to transition from Christmas cookies to salads come January first—regardless of how healthily we might eat regularly. For me, getting again into the swing of wholesome dwelling within the New Yr is a two-step course of.

balsamic_chicken_salad_apples_white_cheddar_recipe-2-680x1020 Balsamic Hen Salad with Apples and White Cheddar

First (and hardest), I merely have to interrupt the behavior of indulgence. I discover that three days is all it takes to get right into a groove—three days of really healthful consuming, with no added sugar (fruit is ok), loads of greens, and plenty of water. After that, I all the time have a clearer, extra optimistic head, my style for sweets has pale considerably, and I’ve extra confidence in my means to maintain going.

Step two is discovering methods to make wholesome consuming gratifying, however nonetheless comparatively straightforward. That, for me, means making salads which might be extra thrilling than plain ol’ greens and grilled hen. I want extra texture, some fascinating combine-ins, and higher dressings. I would like my salads to magically style restaurant-high quality—with far much less effort.

balsamic_chicken_salad_apples_white_cheddar_recipe-1-680x1020 Balsamic Hen Salad with Apples and White Cheddar

This balsamic hen salad with apples and white cheddar matches the invoice. It’s pleasant and comparatively straightforward—all due to DeLallo SaladSavors. The handy toppings in these cute little packages permit me to rework a bag of pre-washed greens, like arugula—together with crunchy favorites, like radish and purple cabbage—right into a restaurant-type salad very quickly. The crisp white cheddar taste SaladSavors that I used for this balsamic hen salad has a taste-bomb trio of toasted almonds, shreds of sharp white cheddar, and dried apple chips. In a pinch, I’ve been recognized to snack on these SaladSavors, and I’ve additionally added them to a pot of cooked quinoa and the outcomes have been scrumptious, my associates.

balsamic_chicken_salad_apples_white_cheddar_recipe-4-680x1020 Balsamic Hen Salad with Apples and White Cheddar

Now, for a bit extra protein on prime of this salad, I marinated hen breasts in olive oil, balsamic vinegar, and a clove of garlic, then grilled them to caramelized, sticky-candy perfection on my favourite indoor grill pan. You can also make an enormous batch of balsamic hen forward of time and serve it chilly on salads for lunch all through the week. The identical goes for the arugula salad! Be happy to assemble the bottom (arugula, radish, purple cabbage, avocado, almonds, cheddar, apples) in small containers and prime with hen and dressing the day of!

Right here’s the way it’s made:

What makes it simpler so that you can eat wholesome in January? 

Balsamic Hen Salad with Apples and White Cheddar

balsamic_chicken_salad_apples_white_cheddar_recipe-3 Balsamic Hen Salad with Apples and White Cheddar


    Balsamic Hen:

  • 1 pound boneless, skinless hen breast
  • three tablespoons balsamic vinegar
  • 2 tablespoons additional virgin olive oil
  • 1 garlic clove, minced
  • Dressing:

  • three tablespoons apple cider vinegar
  • 1 garlic clove, minced
  • 2 teaspoons Dijon mustard
  • 1 tablespoon honey
  • 2 tablespoons additional virgin olive oil
  • Pinch salt
  • Pinch freshly floor black pepper
  • Salad:

  • 2 5-ounce luggage arugula
  • ¼ small head pink cabbage, finely shredded
  • 1 DeLallo SaladSavors – Crisp White Cheddar
  • 1 avocado, peeled, pitted, and sliced
  • four-6 radishes, thinly sliced


  1. In a small bowl, whisk the balsamic, olive oil, and garlic. Pour into a big, resealable plastic bag and add the hen. Press the air from the bag, seal, and refrigerate for at the very least half-hour.
  2. In a small bowl, whisk the apple cider vinegar, garlic, Dijon, honey, olive oil, salt, and pepper. Let stand when you assemble the remainder of the salad.
  3. Warmth your fuel grill or indoor grill pan over medium-excessive warmth. Take away the hen from the marinade, discard the remaining liquid, and grill the hen till browned and cooked by means of, 12 to fifteen minutes, turning midway. Switch the hen to a slicing board and slice.
  4. In a big bowl, toss the arugula with the radish slices and pink cabbage. Add the cheddar, almonds, dried apples, and the French dressing and toss to coat. Divide the salad amongst your serving plates or bowls and prime with avocado slices and hen. Serve instantly.

Vitamin Info & Notes:

Vitamin Info for 1 Serving (1/4th of the Recipe): Energy 446, Complete Fats 27g, Sat Fats 5g, Carb 19g, Fiber 6g, Sugars 9g, Protein 33g


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